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Mental Health Mondays #16: Rest is Resistance
And a conversation with Tricia Hersey of The Nap Ministry
Jun 9
•
Zerlina
11
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Mental Health Mondays #16: Rest is Resistance
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Mental Health Mondays
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Mental Health Mondays #16: Rest is Resistance
And a conversation with Tricia Hersey of The Nap Ministry
Jun 9
•
Zerlina
11
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The Inner Work Dispatch
Mental Health Mondays #16: Rest is Resistance
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Mental Health Mondays #15: My Worthiness is a Birthright
A conversation with Amina AlTai broke me wide open!
Jun 2
•
Zerlina
4
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Mental Health Mondays #15: My Worthiness is a Birthright
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Mental Health Mondays #14: Letting the Light In
And becoming someone new through it all
May 26
•
Zerlina
8
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Mental Health Mondays #14: Letting the Light In
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Mental Health Mondays #13: The Weight of Living in Our Current World
We need space to be open about how this is all impacting us.
May 19
•
Zerlina
19
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Mental Health Mondays #13: The Weight of Living in Our Current World
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Releasing Myself from Comparison
And the new steps I'm taking to learn Italian that are working much better.
Jun 6
•
Zerlina
7
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Releasing Myself from Comparison
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Mental Health Mondays #15: My Worthiness is a Birthright
A conversation with Amina AlTai broke me wide open!
Jun 2
•
Zerlina
4
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The Inner Work Dispatch
Mental Health Mondays #15: My Worthiness is a Birthright
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Mental Health Mondays #14: Letting the Light In
And becoming someone new through it all
May 26
•
Zerlina
8
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Mental Health Mondays #14: Letting the Light In
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3
Expat Life Isn’t an Escape—It’s an Exhale
I can't hide from my own thoughts here.
May 23
•
Zerlina
13
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Expat Life Isn’t an Escape—It’s an Exhale
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1
Mental Health Mondays #13: The Weight of Living in Our Current World
We need space to be open about how this is all impacting us.
May 19
•
Zerlina
19
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Mental Health Mondays #13: The Weight of Living in Our Current World
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Mental Health Mondays #12: Providing a Safe Space for Black Women with Dr. Joy Harden Bradford
And a clip of our recent interview.
May 12
•
Zerlina
15
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Mental Health Mondays #12: Providing a Safe Space for Black Women with Dr. Joy Harden Bradford
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1
Go Do Life!
And make some crumbs along the way.
May 9
•
Zerlina
5
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Go Do Life!
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Mental Health Mondays #11: On Building Trust with Yourself
Learning to keep my own word
May 5
•
Zerlina
29
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Mental Health Mondays #11: On Building Trust with Yourself
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Mental Health Mondays #10: Getting Sick Alone in a Foreign Country
It triggers my feelings of failure
Apr 28
•
Zerlina
21
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Mental Health Mondays #10: Getting Sick Alone in a Foreign Country
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